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Some studies have suggested that the following supplements may help relieve inflammation and pain caused by knee arthritis: Arthritis can create a sunken appearance as muscles surrounding the knees thin and weaken. This can then spread across the joint, leading to further swelling and a change in the joint's shape.
Avoid caffeine and strenuous exercise in the evenings and restrict screen-time just before sleeping. In the UK, about 15, children and young people are affected by arthritis. See your doctor for a diagnosis and to discuss a successful treatment plan for the specific type or types of arthritis you have.
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